Challenges associated with gaining weight. How to gain weight?

Tried everything and still can't put on weight?

You are not alone because gaining weight is more difficult than losing it.

Either the lack of appetite makes it very difficult to force down extra food. Or alternatively filling up on 'fast food' only generates fat and not muscle fibre.

Absorption of the nutrients by the body (High consumption of foods doesn't always = high absorption. Food going straight through like a pipe? Its not just about taking protein shakes )

Poor appetite ? (cant eat additional foods )

Body fat % sometimes that of an overweight person? (need to put on muscle fibre not fat, so fast foods & sugary snacks not the answer )

Negative nutrition? (impact of coffee, alcohol, stress, medication on the digestive system)

Susceptibility to flu, bugs etc? (immune system challenges)

Skin problems? (getting good nutrition)

Low energy? (getting absorption of nutrients)

Sports people draining their system each time they train/compete ?(not following fuelling /refuelling disciplines)

Want to build muscle in the gym? build muscle with protein...not inflate with water as Creatine)

Herbalife Weight Gain:

Herbalife Cellular Nutrition

The cells of our body are as fully nourished as possible. Herbalife allows the cells to grow and repair, and to perform their functions with the maximum efficiency possible. This advanced Herbalife technology supplies the amino acids, vitamins, minerals and herbal factors your individual cells require to function optimally. Once your body's trillions of cells are nourished in this way, all of your systems can work better, you feel more energized, your metabolism can perform better, your digestion is aided and your body achieves a natural state of balance.

It's not what you eat, but what you absorb that counts.

Even if you eat a reasonably healthy diet, your cells may still lack proper nutrition. Many factors, including irregular dietary habits, nutrient-depleted foods, stress, digestive disorders and the use of prescription medication can all interfere with your cells absorbing the nourishment they need. That's why Herbalife has developed Cellular Nutrition, the best foundation. For example, repairs villi in intestines to boost absorption of nutrients by 2-3 times.

Cell Activator /Formula 2

Your energy balance

If you burn off what you consume you stay the same weight. To put on weight you need to consume more calories in an easy to take AND easy to absorb form . Can you consume an additional 500 calories a day from every day foods?

Formula 1/Protein Bars

Negative nutrition

Rate yourself on a scale of 1-10 on negative nutrition ie smoking, alcohol, coffee, stress fast food, processed food, prescription medication .These things make to more difficult to absorb the nutrients from food.

Cell Activator and Herbal Aloe Concentrate where the digestive system is impaired

Play sports /Want to build muscle?

Are you draining your system of fuel each time you play? Take a look at the components of sports nutrition ie fuelling, refuelling, repair and recovery. Build your muscles with protein.

Formula 1/Protein Powder/Protein Bars/Anti-oxidants

Pre-programmed weight

Changing eating habits is a long process of 90 days + and is the crucial factor for success in gaining and maintaining weight. It takes tens of years to develop eating habits. You shouldn't 't think that 1 month is enough to change this reality. You need to follow the weight gain program for the body to 'for-get 'the old weight and 'get used ' to the new one. It is very important to complete the program. That 's why you must be patient and give yourself a chance - this time we 'll. surely achieve success. Are you serious enough about weight gain to be able to follow a programme for 90 days?

Example programmes

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If you want to find out the easiest way of gaining weight then let us develop a personalised plan for you and provide you with ongoing advice whilst your on the programme. That's why we get results.

For 1 to 1 advice on nutrition, weight management, sports nutrition contact Diet UK on 01673 838916

The natural place to stay in shape, lose & gain weight, get fit and build confidence.

Success Story 1

Hi my name is Hein G and I'm a student from London.

Before I started using the Herbalife products I had several problems that kept me back from being the best I can be.

My energy was very low and I was forced to sleep in the afternoons because I just couldn't get through the day without it.

I was under weight and that made me feel small and insecure which affected my posture and confidence.

But on top of all of this I had terrible skin. My face, chest and back were covered in huge red spots, big ugly ones. Yuck!

This had an enormous effect on me. I felt ashamed of my appearance and refused to go out and avoided all social events. I had the posture and self-confidence of a worm. People could see it and because of that they treated me like a worm.

I tried everything on the market and went from specialist to specialist spent a fortune over a period of 10 years and nothing worked.

Herbalife walked into my life. I started using Herbalife's Inner Nutrition products and my life began to change.

My energy skyrocketed, I didn’t need to sleep in the afternoon and I even woke up before my clock rang in the morning. It was great!

I managed to gain 5kg (that is 10 lbs. in English money) in 3 months and together with my energy-result it started to boost my confidence a little.

After this fantastic results I then started using Herbalife's Outer Nutrition products and my life changed completely.

Thank you Herbalife!

Success story 2

Hi my name is Phillip J, before using these amazing Herbalife products, I had tried years to gain weight with out success.

The best part is that in the first 6 months on the products I gained 10kgs [22 pounds] of muscle. Since then I gained an extra 12kgs of muscle and also lost 5kgs of body fat while I reduced my training dramatically. I have gained a total of 22kgs [48.4 pounds] of muscle following the program and maintained the weight, even when I don't train.

When I first used the products I had an incredible energy lift, which was much needed, since I had energy drop out everyday from as far back as I could remember. Even as I went through high school I always felt run down and fatigued.

My last two major results on the products have being a reduction in pain to my shoulder, to the point where I no longer need to have an operation. The other is my hernia (tear in the lower groin), which I suffered with in January 2001. Thanks to the products I was able to rebuild the tear to the point where the pain that I suffered with day in day out has stopped.

Also I suffer with Type 1 Diabetes, which means I'm Insulin dependent. on these amazing products I find it so easy to maintain my sugar levels, they're great!